COMING THIS SUMMER Latin Vibes Cardio

Coming This June 2019

New Boutique Exclusive Classes

BOUTIQUE FITNESS

+ Event Details

Coming This June 2019

New Boutique Exclusive Classes

Latin Vibes Cardio Dance Class... 

CARDIO KICKBOXING, LE CHAISE BARRE, LE B.A.R.R.E SCULPT, LINE DANCING, PIYO (Pilates/Yoga) & MORNING IN THE PARK EVERY SATURDAY 9:15AM 3 MILE WALK AT EISENHOWER PARK.  Champagne Thursday starts this May!!!

BOUTIQUE FITNESS

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About Us

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Boutique Style Fitness!!!

A safe place to get fit and meet new people. Women's Only fitness space. Offering a variety of workouts from Shine Dance Fitness, Strength training, LE CHAISE Barre, ZUMBA, YOGA, Booty Barre, HIIT, Walk15, CARDIO KICK BOXING, LINE DANCING. 

Life Coaching, Corporate fitness & Girls night out sessions also available!!!

Grab a pass below for a 1 month unlimited pass. You get to try all the classes before deciding if this is the fitness place for you! 

Location- 1752 Harton Ave, East Meadow 


30$ for a 1 month Unlimited class Pass. Pass can be used towards all classes on the schedule. New Customers Only.

Contact Us

Drop us a line!

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Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.  1752 Harton Ave, East Meadow 

Boutique Fitness

1752 Harton Avenue, East Meadow, New York 11554, United States

516-860-9358

Life Coaching, Corporate Classes & Girls Night Out

Add a footnote if this applies to your business

Dance FITNESS

Check out this great video

2019 Class Schedule

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Grab a Class PASS

Monday:

9:45am Walk 45min

4:10pm PIYO (Pilates/YOGA) 45min 

5pm-Zumba 30 min

5:40pm Cardio Kickboxing 30 min

6:15pm Shine Dance Fitness 45 min

Tuesday

9:45am  Le chaise barre 45 min

5:40pm WALK 30 min

6:15pm Shine Dance Fitness 45 min

7pm Restorative Yoga 60 min

Wednesday

9:45am Walk 45 min

4:10pm Barrelattes Barre/Stretch 45 min

5:00pm Zumba 30 min

5:40pm Cardio Kickboxing 30min

6:15pm Shine Dance Fitness 45mins

Thursday

945am Line Dancing 45 min

5pm 30min Abs & Strength Body Sculpting

5:40pm Le BARRE Sculpt 30 min

6:15pm WALK 30 min

7pm Aromatherapy Yin Yoga 60min (2x Month)

Friday

9:45am Walk & Burn 45min

Saturday:

8am SHINE DANCE 45 min

9:15am Walk 3 miles Eisenhower Park Trail 45-50min

Purchase a PASS or Single class

What is Cardio Dance

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Barre?

"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” 

What is WALK

Based on the
#1 Walking Program in the World,
Walk 15® group classes are
easy-to-follow, FUN, and effective!
YOU CAN DO THIS,
and you will LOVE your results! 

How Much does it cost to Join? 


Best deal is a monthly membership. Unlimited classes for 64$ monthly


10 class pass 175$

5 class pass 89$

1 class 20$


Purchase a PASS 


click link below 

https://squareup.com/store/michelle-silva

Who Should Join?

Women of all ages, shapes, sizes, and fitness levels! We have women ranging from 18 to 70+ years of age.


Location- 1752 Harton Ave, East Meadow

Download & Print Class Schedule Below

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