Boutique Fitness for Women Grab A Pass Below Also Offering Wellness Coaching Services


About Us

Boutique Style Fitness!!!

A safe place to get fit and meet new people. Offering a variety of workouts from Cardio dance, Strength training, Ballet Barre, Barrelates, Circuit Training, BootyBarre, HIIT(high 

intensity interval training), Bootcamp. South Beach Abs


Now offering Wellness coaching services focusing on Mind, Body, Nutrition and overall health. 

60 minute sessions Please call for more details and for an appointment.

Michelle 516-860-9358  

Purchase a Pass for 1,2 or 3 months of Unlimited Classes

Purchase a Groupon and try out all the classes New Customers ONLY!!!

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Boutique Fitness

1752 Harton Avenue, East Meadow, New York 11554, United States

516-860-9358

Class Schedule

Monday:

5:40 Shine Dance Fitness (45min) 

6:30pm Sexy Boot Camp BARRE (30 min) 

Tuesday:

5:40pm Shine Dance Fitness  (30min)

6:15pm Shine Dance Fitness (45min)

Wednesday

5:00pm  Shine Fusion (30 min)

5:40pm Shine Dance Fitness Express (30min)

Thursday:

5:00pm Shine Dance Fitness Express (30min)

5:40pm POP- Pilates Express (30 min)

Friday:

 9:45am Shine Dance PARTY (45mins )

Saturday:

8am House of SHINE Dance Fitness (45min)

Sunday - 8am-9am REGISTRATION REQUIRED  

60min Ballet Sculpt Barre

388 Merrick Ave, EM

Dance FITNESS

Check out this great video

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Grab a Class PASS

All classes have options available for low impact or high impact training. Options are also offered to those with injuries. Our main focus is to meet our fitness goals while still having fun!!! Classes offered are BARRE for sculpt, tone and inches loss, Bootcamp, Cardio Dance (for those that love to shake it up), Miami Abs, Strength toning. 

Students love SHiNE™ Dance Fitness  because:

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Cardio Dance

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Barre?

"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” 

How Much does it cost to Join? 


Best deal is a monthly membership. Unlimited classes for 64$ monthly


Walk in fee for one class is 20$ 


Purchase a PASS 


click link below 

https://squareup.com/store/michelle-silva

Who Should Join?

Women of all ages, shapes, sizes, and fitness levels! We have women ranging from 18 to 70+ years of age.

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