About Us

Boutique Style Fitness!!!

A safe place to get fit and meet new people. Offering a variety of workouts from Shine Dance, Cardio dance, Strength training, Ballet Barre, ZUMBA, YOGA, Circuit Training, Booty Barre, HIIT(high intensity interval training), Bootcamp. South Beach Abs



Purchase a Groupon and try out all the classes New Customers ONLY!!!

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Boutique Fitness

1752 Harton Avenue, East Meadow, New York 11554, United States

516-860-9358

Class Schedule

Monday:

5pm-Zumba 30

5:40 Shine Dance Fitness (30min) 

6:15pm Fusion, Strength Tone & Sculpt (45min)

Tuesday:

3:30pm  Zumba 30

5:40pm Shine Dance Fitness  (30min)

6:15pm Shine Dance Fitness (30min)

7pm Restorative Yoga (60 min)

Wednesday

5:00pm Zumba (30 min)

5:40pm Shine Dance Fitness (30min)

6:15pm Shine Dance (45mins)

Thursday

5:40pm Shine Dance Fitness (30 mins)

6:15pm PURE BARRE 

Saturday:

7:15am Pure BARRE 45mins (2 saturdays a month)

8am House of SHINE Dance Fitness (45min)


Dance FITNESS

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Grab a Class PASS

All classes have options available for low impact or high impact training. Options are also offered to those with injuries. Our main focus is to meet our fitness goals while still having fun!!! Classes offered are BARRE for sculpt, tone and inches loss, Bootcamp, Cardio Dance (for those that love to shake it up), Miami Abs, Strength toning. 

Students love SHiNE™ Dance Fitness  because:

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

Purchase a PASS or Single class

What is Cardio Dance

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Barre?

"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” 

How Much does it cost to Join? 


Best deal is a monthly membership. Unlimited classes for 64$ monthly


10 class pass 165$

5 class pass 84$

1 class 20$


Purchase a PASS 


click link below 

https://squareup.com/store/michelle-silva

Who Should Join?

Women of all ages, shapes, sizes, and fitness levels! We have women ranging from 18 to 70+ years of age.

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