FALL SALE 1 WEEK UNLIMITED PASS FOR YOU AND A FRIEND.

Welcome to Boutique Fitness

About Us

Boutique Style Fitness!!!

A safe place to get fit and meet new people. Offering a variety of workouts from Cardio dance, Strength training, Ballet Barre, Barrelates, Circuit Training, BootyBarre, HIIT(high 

intensity interval training), Bootcamp. South Beach Abs


Now offering Wellness coaching services focusing on Mind, Body, Nutrition and overall health. 

60 minute sessions Please call for more details and for an appointment.

Michelle 516-860-9358  

FREE WEEK PASS NEW CUSTOMERS ONLY CANT COMBINE WITH OTHER OFFERS. No need to print out just show up. Click the link below for more details.

Purchase a Groupon and try out all the classes New Customers ONLY!!!

Contact Us

Drop us a line!

Better yet, see us in person!

We love our customers, so feel free to visit during normal business hours.

Boutique Fitness

1752 Harton Avenue, East Meadow, New York 11554, United States

516-860-9358

Class Schedule

Monday:

5pm-Zumba 30

5:40 Shine Dance Fitness (30min) 

6:15pm Strength Tone & Sculpt (30min)

Tuesday:

5:40pm Shine Dance Fitness  (30min)

6:15pm Shine Dance Fitness (30min)

6:45pm Strength Tone & Sculpt (30min)

7:20pm Restorative Yoga (60 min)

Wednesday

5:00pm Zumba (30 min)

5:40pm Shine Dance Fitness (30min)

6:15pm Shine Dance (45mins)

Thursday:

5:40pm Shine Dance Fitness (30 mins)

6:15pm Pop-Pilates (30 mins)

Saturday:

8am House of SHINE Dance Fitness (45min)


Dance FITNESS

Check out this great video

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Grab a Class PASS

All classes have options available for low impact or high impact training. Options are also offered to those with injuries. Our main focus is to meet our fitness goals while still having fun!!! Classes offered are BARRE for sculpt, tone and inches loss, Bootcamp, Cardio Dance (for those that love to shake it up), Miami Abs, Strength toning. 

Students love SHiNE™ Dance Fitness  because:

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Cardio Dance

  • SHiNE™ is rooted in traditional dance so students with dance, cheer, or drill-team experience find the moves familiar and it takes them back to those glory days. Students without this experience finally get their opportunity.
  • Music is current and likely in their favorite playlists.  Choreography is not too technical so they can burn more calories.
  • Average calories burned is between 700-900!  (Some students wear monitors to prove it)
  • Students know what to expect. SHiNE™ classes are consistent from one instructor to another. Playlists vary, but the routines are taught the same from one instructor to the next, always beginning class with the signature SHINE™ warm up.
  • Students feel secure and free because they are in a judgement free zone no matter their ability, age, or size.

What is Barre?

"Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre or chair is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.” 

How Much does it cost to Join? 


Best deal is a monthly membership. Unlimited classes for 64$ monthly


Walk in fee for one class is 20$ 


Purchase a PASS 


click link below 

https://squareup.com/store/michelle-silva

Who Should Join?

Women of all ages, shapes, sizes, and fitness levels! We have women ranging from 18 to 70+ years of age.

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